Concoct your summer vegetable salad

Some people tell me I eat like a rabbit, which could be true at times, but don’t worry because I do eat other things than vegetables. I post vegetable dishes frequently because I tend to have abundant stock of vegetables at home, and I must say sometimes over stock of it that I need to…

Learnings from making lunches

This past winter, I made an effort to make and bring lunches to work because I was tracking my macros and wanted to eat healthier and eat less restaurant food, which I was often opting for lunch and dinner (and occasionally store-bought breakfast). Living in Tokyo with almost unavoidable convenience to dine out in high quality at…

Warm swiss chard salad

It was in college when I discovered swiss chard, which was when I lived in the land of USA and wandered around Trader Joes and Whole Foods for fun. During that time, I was exposed to a lot of new foods that I hadn’t known before, and this was one of them. I don’t think I came…

Apple cider vinegar and shungiku green juice

Many know that I love my magic bullet, which is my favorite kitchen tool after THE ultimate spatula. I use the magic bullet most often to make my green juice, which I usually end up making with whatever is in the fridge and freezer that sound like a good concoction to me that day. Honest truth: sometimes…

Health through colors

Health – is one of the biggest themes for me in 2017. I always write down my new year resolutions, and I have maybe 7-8 agenda points. Health is always on it as food, nutrition, physical, mental health. That’s why I want to make myself more knowledgeable in this field, so I not only take…

Kolinky – Favorite pumpkin recipe and roasted seeds

I often get my cup of coffee at Streamer Coffee Company in Gohongi, and I picked up a new vegetable called Kolinky from Greenman’s Market. This vegetable looks like a pumpkin, but it’s much smaller than a typical Japanese pumpkin, and it weighs more than it looks. So out of its pumpkin meat, I made…

Homemade Summer Red Quinoa Salad

I’m not very good when it comes to measuring ingredients. I often ballpark it by eyes or I rely on my tastebuds, so it makes it very difficult for me to write up a recipe. What I do for inspiration is “rest” my eyes on food Instagrams, I look at the ingredients list or photos in these…

Yuzu Citrus Dressed Cabbage, Avocado, and Wild Rice Salad

I promise I don’t make anything too intricate. What I make at home are all so simple, maybe too simple. I concocted and uncovered this ultimate dressing I made from my friend’s gift of yuzu kosho (aka peppered yuzu, or chili with yuzu flavor from Kyushu) that is as easy as putting together the chili…

Homecooked Korean-Mexican adzuki salad

This was exactly what I needed the other day, something spicy, colorful, and rich in nutrients. It was super easy to make (again) with whatever that was in the fridge (yet again). I had loads of frozen adzuki beans because I had been cooking a lot of it, so I needed a way to use it…

Quick and easy salmon veggie bowl

Sometimes you simply have a hodgepodge of ingredients you have to put together for a quick meal. To be honest, I don’t have a recipe in mind most nights I cook, I find whatever is in my fridge to make whatever I can. Here is a bowl I put together that has heaps of nutritional balanced…